Creating a Meditation Space. It maybe a good idea to set aside a small area for the specific purpose of meditating, this could be a disused corner of a room or even a spare bedroom. You don't really need to do this but its nice to have a retreat away from it all and set aside a space that you can fully relax it. You can sit on the floor, sit on a meditation cushion, but I recommend sitting on a straight back chair for comfort whilst meditating. If you have family members in your home it is also a good idea to tell them you do not want to be disturbed for the short while you'll be meditating. You should also take the phone of the hook for the same reason.
The burning of Incense has been used in religious ceremonies for thousands of years and many people like to burn Incense while meditating. This helps to set a nice calm and peaceful atmosphere. For this reason you may like to place a chair by a table upon which you can place your Incense. You could even turn your table into a small alter where you can place items which hold spiritual meaning to you. You can set the atmospheric mood still further by listening to the soft calming sounds of various new age music Cd's which are currently available on the market. These are best played at a low volume as to mask out any background noises you may hear while helping to feel the atmosphere with peace.
Our shop A Little Peace And Karma sells a wide and growing range of products with a New Age, Spiritual, Mind Body And Spirit twist.
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Have a very peaceful day. Kind regards Warren.
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